Summer 2024 - Distance Project

This eight week program works with novice and veteran distance athletes. The focus is on the high school runner looking to maximize their aerobic engine, increase general strength, and improve leg turn-over. Practice sessions will take place Tues, Thurs, and Saturday mornings. Veteran athletes will also meet on Fridays. The Tues/Thurs sessions will be on campus at BTHS. The Fri/Sat sessions are TBD and off campus.

This is not a program for pole vaulters, throwers, sprinters, or jumpers.

Training Sessions: Tue, Thur, Fri (veterans only), Sat. All meetings are 6:30am

Start Date: June 11

End Date: Aug 3